A basic tenet of any weight loss program is that you have to eat fewer calories than your body uses. lightest wheelchair ramp If you are anything like me however, you probably don’t have the time, patience, desire or discipline to count calories. I could think of much better uses of my already limited free time. lightest wheelchair ramp For those who regularly follow my blogs or articles, you’ll know that I prefer to stick to some basic guidelines when I eat and to listen to my body. lightest wheelchair ramp Of course eating fruits and vegetables has many benefits other than helping you with your fat loss goals. Diets that are rich in fruits and vegetables may reduce the risk of some types of cancer and other chronic diseases. lightest wheelchair ramp Fruits and vegetables are also a great source of fiber and provide essential vitamins and minerals and other substances that are important for good health. Here are some of the things I do to help keep the overall number of calories down (with the added benefit of increasing my fiber intake, thus making me feel fuller for a longer period of time). In this article, we ll provide a quick list of five tips that will add flavor to your landscape photography. lightest wheelchair ramp Some of the following suggestions may seem intuitive while others might be surprising. In the end, you ll be able to use these tips to create landscape photos that grab the imagination of your viewers. Suppose your shot consists of a field of brightly colored flowers in the foreground with snow capped mountains etched into the background. One way to bring your audience into your shot is to use the foreground as an introduction. For example, bring your camera low so the flowers are shot up close at eye level. The field will stretch into the distance toward the mountains in the background. This creates a visual experience that makes it easier for your viewer to interact with your scenery. lightest wheelchair ramp The sky can make your landscape photography come alive. In fact, if you allow other elements of your scenery to dominate the upper portion of your photo, the end result will be less than satisfying to your viewers. The key is to make sure there are contrasting features that draw the eye. Landscape photography is normally thought of as shooting stillness. However, you can add a unique effect to your photos by shooting specific types of scenery in a way that captures movement. For example, water lapping a nearby shore, trees blowing in a gentle wind, a flock of birds cutting lazily through the air… these elements animate your photos. They draw the person viewing the picture into the scenery s action. Photographing landscapes is an opportunity to present the environment in a way that draws your audience into your composition. A lot of photographers both novices and pros squander the occasion. Use the tips above to introduce elements into your photos that show nature at its most exciting and beautiful. Each of us made the decision to buy a computer because we wanted to do cool things, faster. It s that simple. So, it s particularly frustrating when your computer starts moving more slowly, taking longer to get things done, and even freezing up on occasion. Reason #1 software bloat: over time, most computer owners accept offers for free downloads of various software programs. Most of these are never used by the owner and yet they just sit and clog up the system. Especially troublesome are those that start up automatically upon computer launch. Reason #3 low spec hardware: if you bought a computer system with too low memory (RAM), processor or hard drive specs, over time your performance will almost certainly begin to degrade. In your computer s utilities or control panel area, do a search for defragment and you will find a feature you can run to defragment your hard drive.